Cinnamon Toast Crunch

Not to say, there’s only one gram of fiber and only 2 grams of protein. The cereal additionally contains trans fat, which can improve your risk of growing heart illness, stroke, or diabetes. Oh, and this cereal is fifty five p.c sugar in weight.

Maybe you should simply persist with common Oreo cookies as a once in a while deal with. Every morning, I kick off my day with a hearty bowl of Golden Grahams or Lucky Charms. This morning, nonetheless, as I munched on my scrumptious cereal, I puzzled if I was actually getting the nutrition I needed to take on the day from this sugary bowl of cereal. With some critical questions forming in my head, I needed to analyze. The American Heart Association recommends a most of 6 teaspoons of added sugar per day for females, or 9 teaspoons for males.

Finest ‘Dangerous For You’ Cereals

I used half cake flour and half whole wheat flour for the WW pastry flour, we reside overseas so I don’t even know if it is obtainable. I accidently used the extra 1 T of coconut oil within the dough because it wasn’t seperated with the sugar & cinnamon topping. They style amazing and baked up light and crispy, like a cinnamon graham cracker.

You know “low fats” granola is typically a trap. Aside from being anything but low fats and calorically dense, it tends to be a sugary, carb-laden nightmare. This has 12 grams of fat, sixty two grams of carbs and 26 grams of sugar. It also contains soy lecithin, an emulsifier that derives from genetically modified soybean merchandise to mix water and oil.

Cinnamon Toast Crunch

Stir into maple syrup mixture after which pour into bowl with oats. Stir to coat fully dry components. In a big bowl, combine collectively oats, Cinnamon Toast Crunch, wheat germ, and walnuts. CTC obviously has lots of cinnamon flavor normally, but with the addition of floor cinnamon and maple syrup, this granola is heat and comfy and perfect for the upcoming chilly weather.

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